"Taoist Tai Chi™ internal arts
Our form of Tai Chi is specifically designed to improve health.
The turning and stretching in each of the movements contributes to better balance and posture, increased strength and flexibility, and calmness and peace of mind.
We offer specialised workshops and classes for people with chronic illnesses or those recovering from injuries. These arts have proven very effective as complementary therapy in aiding and speeding recovery and can be adapted for people with reduced mobility.
We’ve found most people can practise Taoist Tai Chi™ arts and that many conditions have shown to improve with regular practice.
Classes take place every Tuesday in the main hall of Lavenham Village Hall 13:30-15:30pm
For further information please phone 07754 069965 or visit our website www.taoist.org/uk